What Are Anxiety Attacks Symptoms

What are the common sensations felt by Anxiety Attacks Symptoms ?

Before I go on to the the common anxiety attacks symptoms, You have to get this clear. Symptoms is an acronym used to describe the effects of an illness and anxiety is NOT an illness. Anxiety is caused by a malfunction of appropriate response.

Anxiety is a sensation of fear, which set your body up for action against threat. Because there is no clear threat available, the logical you could not explain what is happening.

Lets take for example a leg cramp, which usually happens when you over exert your muscles. However, dehydration and certain drugs can also activate the sensations of a leg cramp. Like wise, long term exposure to stress, trauma, lifestyle, diet, can cause the fear sensation to malfunction thereby leading to the activation of anxiety attacks symptoms.

You need to understand that all the anxiety attacks symptoms, throughts and feelings experienced are caused by the nerve signals that the brain transmit and not signs of illness. Though symptoms of anxiety attacks are unpleasant, they are completely normal & harmless.

Now that I put you at ease, the following list identifies the most common anxiety attacks symptoms:

1 - Increase rate of heart beat and pounding heart
2 - Profound sweating
3 - Dizziness
4 - Shaking
5 - Chest pain
6 - Fear of losing control
7 - Shortage of breath
8 - Numbness
9 - Urgently needing to urinate or defecate
10 - Choking sensations
11 - Feeling light-headed
12 - Nausea
13 - Skin losing color
14 - Unease or discomfort in the abdominal

*Do note however that experiencing more than one anxiety attacks symptoms does not mean that your condition is worse.

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